THAI MASSAGE

Juniartha Semara Putra

THAI MASSAGE

This is very strong massage by combination of  acupressure, stretching and kreck the body to stimulate and release tense muscles.

PRONE POSOTION

LEG

Steps

1.      Walk on the sole of the feet 10 counts

2.      Alternating palm pressure from gastroc to the hamstring 2x

3.      Alternating thumb pressure from sole of the feet to hamstring 2x

4.      Repeat steps 2

5.      Picking up from right sole of the feet to hamstring 2x

6.      Pressure point on the gluteus with elbow, 1x. circle 3x

7.      Walk on the hamstring

8.      Repeat steps 5-7 for left leg

9.      Quadriceps stretch for both of leg

10.  Cross the right leg and walk on the right legfrom hamstring to tibialis 2x

11.  Repeat steps 10 for left leg

12.  Walk on the both of  hamstring 6 counts

BACK

Steps:

1.      Walk on the hamstring, alternating palm pressure side of vertebrae 2x

2.      Straighten leg, alternating thumb pressure side of vertebrae 2x, thumb friction 2x, palm pressure 2x

3.      Thumb friction entire gluteus and alternating palm pressure

4.      Lift up the right leg and walk on the right of the back 2x

5.      Repeat steps 4 for left side

6.      Lift up both of the leg, and walk on the back from upper to lower back 1x

7.      Lift up right hand and left leg and walk on right back 3x, repeat to other side

8.      Hold both of the guest hands and stretch pectoralis 3x

9.      Alternating palm pressure from back, hands, and leg

10.  Push gluteus 6 counts, drainage going to legs.