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Friday, April 27, 2012

STONES MASSAGE

Juniartha Semara Putra

STONES MASSAGE
Stones massage is a treatment using steamed stones, heated stones to loosen tense muscles and help rid muscle of toxin.
Preparation:

v  3 pcs sheets
v  1 pcs eyes pillow
v  1 pcs breast drape
v  1 pcs small bowl
v  1 pcs medium bowl
v  1 pcs tong
v  1 pcs rice cooker
v  1 pcs tray
v  1 pcs face mate
v  1 pcs hand towel
v  30 ml massage oil
v  12 pcs small stones
v  30 pcs medium stones


PRONE POSITION
BACK
Oil massage
Steps:
1.      Holding 10 counts, than warming from back to hand (start pinggang)
2.      Open sarong, apply oil, effleurage from back to hand 3x
3.      Ulnar border kneading (pke lengan) at the left side back, down palm strocking 3x
4.      Ulnar border kneading from brachialis to supinator (tangan), going up with palm strocking 3x
5.      Zigzag with thumb, side of vertebrae 2x
6.      Repeat steps 3-5 for the right side of the back
7.      Digital thumb kneading on the cervical vertebrae 3x (di leher)
8.      Effleurage from back to hands 3x
Stone massage
Steps:
1.      Effleurage with metacarpal (punggung tangan) and stones from back to hands 1x
2.      CM from shoulder to sacrum (pantat) 1x
3.      CM on the sacrum 3x
4.      CM on the around scapula 3x
5.      Strocking from the upper trapezius to cervical vertebrae 3x
6.      Zigzag side of vertebrae going out 1x
7.      Strocking side of vertebrae going down 3x
8.      Zigzag from brachialis to supinator (dri lengan atas ke bwah) 1x. repeat to the other hand
9.      Effleurage with metacarpal from back to hans going down to the legs 1x
10.  Put stones (1) on the sole of the feet (telapak kaki)
11.  Repeat stones massage with same movement and put stone:
12.  Put stones (2) on the sacrum (pantat)
13.  Put stones (3) on the lumbar vertebrae (pinggang)
14.  Put stones (4) on the trapezius
15.  Put stones (5) on the palm (telapak tangan)
16.  Cover with sarong
LEG
Oil massage
Steps:
1.      Open sarong, apply oil, effleurage from left gastroc to hamstring (paha) 3x
2.      Ulnar border kneading on the gastroc inner and outer, down palm strocking 2x
3.      Ulnar border kneading on hamstring inner and outer, down palm strocking 2x
4.      Ulnar border kneading on the gastroc to hamstring inner outer, down palm strocking 2x
5.      Effleurage from gastroc to hamstring 3x
6.      Repeat steps 1-5 for right leg
Stone massage
Steps:
1.      Effleurage both of the legs with metacarpal and stones 1x
2.      Zigzag from left gastroc to hamstring 1x
3.      Zigzag from gastroc to hamstring inner and outer 1x
4.      Effleurage with stones 1x
5.      Repeat steps 2-4 for the right leg, effleurage both of legs with metacarpal 1x
6.      Put stones (1) on the gluteus ( pangkal paha)
7.      Put stone (2) on the hamstring (paha)
8.      Put stones (3) on the popliteal (lipatan di bwah lutut)
9.      Cover with sarong
Take out the stone (tekan, friction, angkat batu):
1.      On the sole of the feet
2.      On the sacrum
3.      On the lumbar vertebrae
4.      On the trapezius
5.      On the palm
6.      On the gluteus
7.      On the hamstring
8.      On the popliteal
9.      Cover with sarong, alternating palm pressure from back to hand and leg
SUPINE POSITION
LEG
Oil massage
Steps:
1.      Open sarong at the right leg, apply oil, effleurage from tibialis to quadriceps 3x
2.      Ulnar border kneading on the quadriceps inner and outer, down palm strocking 2x
3.      Effleurage from tibialis to quadriceps 2x
4.      Repeat step 1-3 for the left leg
Stone massage
Steps:
1.      Effleurage both of legs with metacarpal and stones 1x
2.      Zigzag from right tibialis to quadriceps 1x
3.      Zigzag on the quadriceps inner and outer 1x
4.      Effleurage with stones from tibialis to quadriceps 1x
5.      Repeat steps 2-4 for the left leg. Effleurage both of the leg with metacarpal 1x
6.      Put stones (1) on the inguinal
7.      Put stones (2) on the gastroc
8.      Put stones (3) on the quadriceps
9.      Using 4 small stones, strocking at the foot 4x
10.  Put stones each phalanges
11.  Repeat step 9-10 for the other foot. Cover with sarong
STOMACH
Oil massage
Step:
1.      Open sarong,apply oil, CM 3x
2.      Wringing 3x, effleurage 1x
Stone massage
Steps:
1.      Metacarpal strocking 1x
2.      CM 3x
3.      Wringing 3x
4.      Put stones (1) on the abdominis transversal
5.      Repeat stone massage with same movement
6.      Put stones (2) on the obliqe
7.      Cover with sarong
HAND
Oil massage
Steps:
1.      Apply oil, effleurage at the right hand 3x
2.      Ulnar border kneading from supinator to brachialis, down palm strocking 2x
3.      Thumb friction on the supinator inner and outer 3x
4.      Effleurage 3x
5.      Repeat step 1-4 for left hand
Stone massage
Step:
1.      Effleurage with metacarpal and stones 1x
2.      Zigzag from supinator to brachialis 1x
3.      Effleurage with stones 1x
4.      Repeat step 1-3 for left hand
5.      Effleurage both of hands with metacarpal 1x
6.      Put stones at palm, cover with sarong
CHEST
Oil massage
Step:
1.      Apply oil, effleurage 3x
2.      Turn head to the left side, effleurage 2x, thumb strocking 2x, effleurage 1x
3.      Repeat step 2 to the right side
4.      Effleurage 1x
Stone massage
Steps:
1.      Effleurage with metacarpal and stones 1x
2.      CM 2x
3.      Zigzag 2x
4.      Effleurage 1x, strocking at the upper trapezius 3x
5.      Put stones at trapesius
FACE
Stone massage
Steps:
1.      Without oil, strocking on the frontal 3 lines and friction at the temporal 2x
2.      Put stones at the middle of frontal and depressor labi
3.      Strocking on the zigomatic and friction at the temporal 2x
4.      Put stone on the zigomatic
Take out the stones
Steps:
1.      On the inguinal
2.      On the quadriceps
3.      At the gastroc
4.      At the palange ( barengan)
5.      On the abdominis transversal
6.      On the oblique
7.      At the palm
8.      At the trapezius, and head massage
9.      At middle of frontal and depressor labi
10.  On the zigomatic
11.  Cover with sarong, and alternating palm pressure from stomach, hand and leg 1x

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