Juniartha Semara Putra
STONES
MASSAGE
Stones massage is a treatment using steamed stones,
heated stones to loosen tense muscles and help rid muscle of toxin.
Preparation:
v 3
pcs sheets
v 1
pcs eyes pillow
v 1
pcs breast drape
v 1
pcs small bowl
v 1
pcs medium bowl
v 1
pcs tong
v 1
pcs rice cooker
v 1
pcs tray
v 1
pcs face mate
v 1
pcs hand towel
v 30
ml massage oil
v 12
pcs small stones
v 30
pcs medium stones
PRONE
POSITION
BACK
Oil massage
Steps:
1. Holding
10 counts, than warming from back to hand (start pinggang)
2. Open
sarong, apply oil, effleurage from back to hand 3x
3. Ulnar
border kneading (pke lengan) at the left side back, down palm strocking 3x
4. Ulnar
border kneading from brachialis to supinator (tangan), going up with palm
strocking 3x
5. Zigzag
with thumb, side of vertebrae 2x
6. Repeat
steps 3-5 for the right side of the back
7. Digital
thumb kneading on the cervical vertebrae 3x (di leher)
8. Effleurage
from back to hands 3x
Stone massage
Steps:
1. Effleurage
with metacarpal (punggung tangan) and stones from back to hands 1x
2. CM
from shoulder to sacrum (pantat) 1x
3. CM
on the sacrum 3x
4. CM
on the around scapula 3x
5. Strocking
from the upper trapezius to cervical vertebrae 3x
6. Zigzag
side of vertebrae going out 1x
7. Strocking
side of vertebrae going down 3x
8. Zigzag
from brachialis to supinator (dri lengan atas ke bwah) 1x. repeat to the other
hand
9. Effleurage
with metacarpal from back to hans going down to the legs 1x
10. Put
stones (1) on the sole of the feet (telapak kaki)
11. Repeat
stones massage with same movement and put stone:
12. Put
stones (2) on the sacrum (pantat)
13. Put
stones (3) on the lumbar vertebrae (pinggang)
14. Put
stones (4) on the trapezius
15. Put
stones (5) on the palm (telapak tangan)
16. Cover
with sarong
LEG
Oil massage
Steps:
1. Open
sarong, apply oil, effleurage from left gastroc to hamstring (paha) 3x
2. Ulnar
border kneading on the gastroc inner and outer, down palm strocking 2x
3. Ulnar
border kneading on hamstring inner and outer, down palm strocking 2x
4. Ulnar
border kneading on the gastroc to hamstring inner outer, down palm strocking 2x
5. Effleurage
from gastroc to hamstring 3x
6. Repeat
steps 1-5 for right leg
Stone massage
Steps:
1. Effleurage
both of the legs with metacarpal and stones 1x
2. Zigzag
from left gastroc to hamstring 1x
3. Zigzag
from gastroc to hamstring inner and outer 1x
4. Effleurage
with stones 1x
5. Repeat
steps 2-4 for the right leg, effleurage both of legs with metacarpal 1x
6. Put
stones (1) on the gluteus ( pangkal paha)
7. Put
stone (2) on the hamstring (paha)
8. Put
stones (3) on the popliteal (lipatan di bwah lutut)
9. Cover
with sarong
Take out the stone (tekan, friction, angkat batu):
1. On
the sole of the feet
2. On
the sacrum
3. On
the lumbar vertebrae
4. On
the trapezius
5. On
the palm
6. On
the gluteus
7. On
the hamstring
8. On
the popliteal
9. Cover
with sarong, alternating palm pressure from back to hand and leg
SUPINE
POSITION
LEG
Oil massage
Steps:
1. Open
sarong at the right leg, apply oil, effleurage from tibialis to quadriceps 3x
2. Ulnar
border kneading on the quadriceps inner and outer, down palm strocking 2x
3. Effleurage
from tibialis to quadriceps 2x
4. Repeat
step 1-3 for the left leg
Stone massage
Steps:
1. Effleurage
both of legs with metacarpal and stones 1x
2. Zigzag
from right tibialis to quadriceps 1x
3. Zigzag
on the quadriceps inner and outer 1x
4. Effleurage
with stones from tibialis to quadriceps 1x
5. Repeat
steps 2-4 for the left leg. Effleurage both of the leg with metacarpal 1x
6. Put
stones (1) on the inguinal
7. Put
stones (2) on the gastroc
8. Put
stones (3) on the quadriceps
9. Using
4 small stones, strocking at the foot 4x
10. Put
stones each phalanges
11. Repeat
step 9-10 for the other foot. Cover with sarong
STOMACH
Oil massage
Step:
1. Open
sarong,apply oil, CM 3x
2. Wringing
3x, effleurage 1x
Stone massage
Steps:
1. Metacarpal
strocking 1x
2. CM
3x
3. Wringing
3x
4. Put
stones (1) on the abdominis transversal
5. Repeat
stone massage with same movement
6. Put
stones (2) on the obliqe
7. Cover
with sarong
HAND
Oil massage
Steps:
1. Apply
oil, effleurage at the right hand 3x
2. Ulnar
border kneading from supinator to brachialis, down palm strocking 2x
3. Thumb
friction on the supinator inner and outer 3x
4. Effleurage
3x
5. Repeat
step 1-4 for left hand
Stone massage
Step:
1. Effleurage
with metacarpal and stones 1x
2. Zigzag
from supinator to brachialis 1x
3. Effleurage
with stones 1x
4. Repeat
step 1-3 for left hand
5. Effleurage
both of hands with metacarpal 1x
6. Put
stones at palm, cover with sarong
CHEST
Oil massage
Step:
1. Apply
oil, effleurage 3x
2. Turn
head to the left side, effleurage 2x, thumb strocking 2x, effleurage 1x
3. Repeat
step 2 to the right side
4. Effleurage
1x
Stone massage
Steps:
1. Effleurage
with metacarpal and stones 1x
2. CM
2x
3. Zigzag
2x
4. Effleurage
1x, strocking at the upper trapezius 3x
5. Put
stones at trapesius
FACE
Stone massage
Steps:
1. Without
oil, strocking on the frontal 3 lines and friction at the temporal 2x
2. Put
stones at the middle of frontal and depressor labi
3. Strocking
on the zigomatic and friction at the temporal 2x
4. Put
stone on the zigomatic
Take out the stones
Steps:
1. On
the inguinal
2. On
the quadriceps
3. At
the gastroc
4. At
the palange ( barengan)
5. On
the abdominis transversal
6. On
the oblique
7. At
the palm
8. At
the trapezius, and head massage
9. At
middle of frontal and depressor labi
10. On
the zigomatic
11. Cover
with sarong, and alternating palm pressure from stomach, hand and leg 1x
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