Juniartha Semara Putra
REFLEXOLOGY
Relexology is stimulate pressure poin on the feet,
that connect to the other part of the body its relax body and balance energy
PREPARATION:
v 1
pcs bath mate
v 2
pcs hand towel
v 1
pcs tray
v 1
pcs small dish (bowl) for product
v Foot
powder
v Powder
puffer
v Sole
lotion
v Antiseptic
LEG
Steps:
1. Streching
both of the feet downward 1x
2. Strech
each phalange (jari)
3. Alternating
thumb pressure inner of tibialis (betekan batis) 1x
4. Thumb
pressure both of urethra and prostate points
5. CM
both of ankles
6. Streching
right leg, wiggle
7. Repeat
step 6 for left leg
8. Cover
left leg with towel
9. Apply
lotion right leg, effleurage 3x
10. Bent
leg, and slap with cupped hand on the gastroc 3x
11. Friction
drainage with finger on the tibialis inner, outer 3x
12. Thumb
strocking on the lymph point 3x
13. CM
on the breast point 3x
14. Thumb
strocking on the shoulder point 3x
15. Thumb
friction on the vocal chord 3x
16. Thumb
strocking on the knee point 3x
17. Massage
with thumb on the nose and temporal point 3x
18. Effleurage
3x
19. Thumb
pressure on the kidney point, strocking on the ureter point and thumb friction
on the bladder point 3x
20. Pull
each phalange 1x
21. Thumb
strocking on the frontal and sinus point 1x
22. Thumb
strocking on the hipopisis and brain point 3x
23. Thumb
strocking on the neck point 3x
24. Thumb
strocking on the eyes point and ear point 3x
25. CM
on the parathyroid and thyroid point 3x
26. Thumb
strocking on the trapezius 3x
27. Thumb
strocking on the lung point 3x
28. Thumb
strocking on the heart and spleen point (left feet) lever and gall bladder
point (right feet) 3x
29. Thumb
strocking on the stomach, pancreas and duodenum point 3x
30. CM
on the small intestine point 3x
31. CM
on the big colon 3x
32. Thumb
friction on the sex gland 3x
33. Thumb
strocking on the spine point 3x
34. Thumb
friction on the urethra point (woman) prostate (man) 3x
35. Thumb
friction on the rectum and lower abdomen (left foot) appendix (right foot) 3x
36. Bent
leg, effleurage inner and outer 3x
37. Alternating
finger strocking on the gastroc 6 count
38. Straighten
leg, manipulate foot inner, outer, and down 1x (tekan)
39. CM
on the ankle 3x
40. Beating
sole of the feet 3x
41. Effleurage
leg 3x
42. Cover
right leg with towel
43. Repeat
steps 9-40 for left leg
44. Effleurage
both of leg 3x
45. Drainage
46. Apply
powder
SHOULDER
Steps:
1. Touch
frontal, petrisage on the cervical vertebrae 2x
2. Alternating
thumb pressure on the upper trapezius 2x
3. Alternating
thumb pressure on the thoracic vertebrae 3x
4. Thumb
friction on the thoracic vertebrae 3x
5. Digital
thumb kneading on the upper trapesius 6x
6. Hacking
upper back
7. Drainage
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